Monthly Training Plans
Get inspired with training plans designed to be completed over the course of a month. Gain technique, strength, and confidence in acrobatic movements, flexibility, and balance.
Coming Soon!
Education Packages
Looking for something more? With Education Packages you can gain insight into what to do, and how to do it. Includes in-depth explanations and video demonstrations.
Coming Soon!
In-Person Education
The best option for reaching your specific goals!
Available for private, small group, large group, and workshop (in-person or online).
Inquire Now via ‘Contact’
Monthly Training Plans
Released on the 1st of the month, monthly training plans are designed for returning students who are in search of guidance or motivation for flexibility, strength, and handstand improvement.
Monthly training plans feature a warmup, deep stretch, and a variety of exercises surrounding that months focus (ie. compression strength, straddle strength, handstand technique, etc.).
Cost: $25
Availability: No Restrictions
Pre-requisites: Returning Student Recommended
Coming Soon!
Education Packages
Education packages are a great option for new and returning students!
With education packages, you receive:
Access to that month’s training plan
In depth warmup, stretch, strength, and technique basics (including adaptations and challenges) all accompanied by video tutorials.
Cost: $100
Availability: No Restrictions
Pre-requisites: None
Coming Soon!
In-Person Education
Looking to level up your skills asap? With in-person training, you can!
Whether you’re online, or in house, working directly with a trainer gives you the ability to be goal focused, and have your areas of difficulty assessed and worked through in the most efficient way possible.
In-Person education is available for:
One-on-one/ private lessons
Small group lessons (2 - 3 participants)
Group lessons (4+ participants)
Workshops
In person education includes:
Goal/ skill focused education (ie. flexibility, contortion, safe back bending, handstand, acro, choreography)
Detailed notes regarding what was done in your session, and what to continue to work on
Access to communication directly with Ava following your lessons (useful for questions, reminders, etc.)
Cost: Class Dependant
Availability: Contact for More Information or Registration
Pre-requisites: None
Book in-person education here.
If you are interested in registering for in-person education types, please visit our contact page, or email ‘artistavamabel@gmail.com’ directly with your inquiry.
For online education (monthly plans and education packages) visit the ‘course’ page.
